VITAL DISCIPLINES
This are the main disciplines that nourishes and inspires our practices.
Qi Gong: Inner Growth
Practices to get in touch with our inner state and to regulate our vital energy through soft movements and visualizations.
Tai Ji Quan: Inner space, Structure and Expansion
Taoist Internal Martial Art where we study the natural power of our own structure and how to use our intention, energy and structure instead of the muscular strenght to deal with external forces and to empower ourselves. Develop The power of softness, Void and not doing.
Kung Fu: Empowerment, Presition and Freedom
Traditional Chinese Martial Art where we integrate our body, mind and movement throught integral training and precise biomechanics that allows us to feel empowered, free and confident.
Contemporary Dance: Movement Exploration and Improvisation:
We dive into inner perception and movement exploration to rediscover our own possibilities and create new ways of moving, feeling and thinking.
Contact Improvisation: Listening, Sharing and enjoying the unknown
Contact Improvisation: Being present and enjoying not knowing are essentials atributes for Life and CI. We learn communicate and cooperate through observation and listening through touch. It's a very sutile and powerful space where we can recognize and transform many aspects of ourselves while sharing, playing and enjoying with others.
Integral Yoga: Consciousness, Breathwork and awareness
Purna Yoga is a spiritual practice where through asanas and it's variations we focus our consiciousness and awareness inside us. Connecting with our breathing we can reintegrate and recognize every part of our selves, in order to recrecognize us as a essential part of everything.
Philosophy and Science: Taoism, Buddhism, Stoicism, Vedanta, Maths, Biology, Physics, Sacred Geometry.
Eveything is connected. The way we think, feel and move is deeply related on the way we understand and see reality, All this different knowledge areas provides very useful information to create deeper states of conciousness and presence from where we can get inspiration and energy to dance, play and be.
